Four Elements Meditation

Within us, there are many energies that we can touch and nourish. During our days, when we are caught up in our commitments, we sometimes nourish the energy of stress, tiredness, anxiety, and so on.

With this meditation, we can come into contact with the energy of freshness, stability, calmness, and freedom.

If you feel the need to pause for a moment, reconnect with yourself, and nourish these energies within you, this is the right meditation.
During this practice, after the exercise is presented, we will have the opportunity to breathe with that specific exercise for a few minutes. The purpose is to remain connected to the energy we are touching and to nurture it.

Transcript

Breathing in,

I know I am breathing in.

Breathing out,

I know I am breathing out.

In.

Breathing in,

I see myself as a flower.

A beautiful flower.

Breathing out,

I feel fresh.

I see myself as a flower.

I feel fresh.

Breathing in,

I see myself as a mountain.

A majestic,

Beautiful mountain.

Breathing out,

I feel solid.

I see myself as a mountain.

I feel solid.

Breathing in,

I see myself as still water.

Breathing out,

I feel calm.

I see myself as still water.

I feel calm.

Breathing in,

I see myself as space.

Breathing out,

I feel free.

Space.