
04:48
04:48
Icy Slide, Warm Floating Mist, Rolling In The Earth
Rated
4.4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
56
A recent musical journey took me to a magical place – an icy fun slide – joyful not cold – then hovering just above a warm bubbling spring – and finally a nourishing rolling in the earth, getting elements essential to life – both practical, everyday skills as well as powerful spiritual practices – community and actions working together.
RelaxationBody ScanBreath AwarenessMindfulnessGuided ImageryStressEmotional RegulationSpiritualityProgressive Muscle RelaxationMindful ObservationStress Reduction
Meet your Teacher

Frank Schwartz
Connecticut, USA
