05:45

Meditation On The Hands In Five Minutes

Name: Meditation On The Hands In Five Minutes
Uploaded: 2024-08-25T05:47:01.327Z
Duration: 5 min 45 s
Channel: Ella Kidron
Description: In this meditation we take a close look at our hands and attempt to understand how the hands hold tension or emotion. Are you feeling unsettled or uncertain? Simply taking the time to work with the hands can build a sense of awareness of what's going on in the present moment.

by Ella Kidron

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we take a close look at our hands and attempt to understand how the hands hold tension or emotion. Are you feeling unsettled or uncertain? Simply taking the time to work with the hands can build a sense of awareness of what's going on in the present moment.

Meditation Awareness Body Scan Relaxation Breathing Mindfulness Hand Focus Finger Relaxation Hand Stretching Childlike Curiosity Cleansing Breaths

Meet your Teacher

Ella Kidron

Beijing, China

Meet your Teacher

Ella Kidron

Beijing, China

© 2026 Ella Kidron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.