11:22

Homecoming 10 Minutes Of Guided Rest & Connection

Name: Homecoming 10 Minutes Of Guided Rest & Connection
Uploaded: 2025-06-06T11:32:38.769Z
Duration: 11 min 22 s
Channel: Emma Treharne

by Emma Treharne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

This gentle 10-minute guided meditation invites you home to the sanctuary of your own body, breath, and heart. Ground in the steady presence of the Earth Breathe into the spiral energy of your heart Tend to the emotional soil you’re growing from Listen for the quiet wisdom of your inner sanctuary This is a space to soften, rest, and reconnect to what is real, lasting, and loving. You are safe to rest. You are home.

Meditation Relaxation Body Awareness Grounding Inner Peace Emotional Wellbeing Visualization Self Inquiry Breath Awareness Self Compassion Affirmation Grounding Technique Inner Sanctuary Emotional Nourishment Heart Visualization

Meet your Teacher

Emma Treharne

Weston-super-Mare, UK

Meet your Teacher

Emma Treharne

Weston-super-Mare, UK

© 2026 Emma Treharne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.