Body Love Sleep Affirmations - Subconscious Reprogramming

Affirmations Loop at 19:38 mins.
This ‘Body Love’ Sleep Affirmation Subconscious Reprogramming track is filled with affirmations for self-love, self-value, self-worth, feeling wanted and chosen, self-acceptance, releasing fear, un-forgiveness, accepting and loving your body, trusting your body, your health, your wellness and feeling attractive and desirable with yourself and your body.
For best results, listen nightly for at least 21 - 45 days (and even longer if desired until you feel a real shift in your thinking, sense of self, and the way you naturally think and feel about yourself with these topics).
Enjoy,
Emma

Transcript

I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with loving care and appreciation. I am wanted, I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking, Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest and sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive and highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body, And my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive and highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength. Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with loving care and appreciation. I am wanted, I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive and highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with loving care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with, And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking, Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive and highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I am beginning to trust that my body knows exactly how to heal, Be healthy, Thrive and be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength. Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognize and honor my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest and sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking, Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive and highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with loving care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good. Safe. Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I am beginning to trust that my body knows exactly how to heal, Be healthy, Thrive and be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with loving care and appreciation. I am wanted, I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I am beginning to trust that my body knows exactly how to heal, Be healthy, Thrive and be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted, I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted, I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest and sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking, Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body, And my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking, Attractive, And highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with love and care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe. Valuable. And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body, And my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive and highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength. Empowerment, And joy. I love and approve of myself, Just as I am. I am beginning to show myself and my body more and more love and respect every day. I am beginning to feel safe in my body. I am beginning to love myself exactly as I am. I am trusting myself and my body more and more each day. I am lovable just as I am. There is nothing I need to change about myself. My body is perfect and beautiful, Exactly how it is, And I am feeling stronger, Healthier, And more vital each day. I am beginning to feel safe with the idea of wellness as a normalized state of being. My body loves me and I love my body. I am good enough, Just as I am. My body is good enough as it is and thrives with loving care and appreciation. I am wanted. I feel good and safe with being wanted, In ways I desire. I am chosen. I am choosing myself. I am choosing to love myself and my body more and more each day. I am well. I am beginning to release any unforgiveness or unresolved pain in a safe and easy way because I deserve to live a life and in a body of freedom, Peace and ease. I am beginning to release and feel free of any and all frustration around my body, My appearance, My feelings of wellness, And I embrace myself and my body exactly as I am. I embrace myself for who I am. I am loved. I am valuable. Me and my body are precious and deserve to be treated with the utmost respect. I am beginning to feel exactly as I want to feel in my body and life more and more each day. I am beginning to feel the level of health, Wellness and vitality I desire in my body and life more and more each day. I am beginning to release any judgment towards myself and my body and how my body appears or feels. I am beginning to release any and all judgment towards myself. I approve of myself exactly as I am. I love and approve of myself and my body exactly as I am. I am worthy. I deserve to feel good, Safe, Valuable, And attractive in my body. I am beginning to see myself as beautiful, Attractive, Precious, And valuable. I am beginning to always recognise and honour my worth and value. I am trusting my body knows exactly what it needs to be well and thrive. I am beginning to feel more and more comfortable processing my feelings and emotions in a healthy way. I am beginning to feel safe and calm in my body and nervous system in any environment. I am beginning to recognize environments or situations that make me uncomfortable. And make choices reflecting the environments and situations that make me feel good and at ease. I am feeling good with taking care of myself, My body and my health in the way I desire and deserve. It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well. I feel comfortable with. And have a healthy relationship with food, And trust myself and my body to know exactly what it needs to thrive and be well. It is beginning to feel easier to get adequate hydration, Rest, And sleep. I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me. I am seeing myself as good-looking. Attractive and highly desirable in my relationships and life. I am worthy and deserving of having my needs met. It is becoming easier to meet my needs in a way that feels good and allow healthy individuals to show me the love and care I deserve as well. I am releasing any unforgiveness and allow myself to move forward with lightness. I am worthy and deserving of love and respect, Exactly as I am right now. I am treating myself with the tenderness, Love, And care I deserve. I am beginning to show myself and my body unconditional love, No matter what. I'm beginning to trust that my body knows exactly how to heal, Be healthy, Thrive, And be well at all times. I am beginning to feel boundless and free in my love for myself regardless of circumstances. I am feeling totally free to love myself exactly as I am. I am feeling totally safe and free to be exactly who I am. I am beginning to feel safe to be my true self in the world and navigate my way through the world with ease. I am beginning to feel safe and enough to just be me in the world and in all social interactions. I am enough, Just as I am. My body is a source of safety, Strength, Empowerment, And joy. I love and approve of myself, Just as I am.