Find yourself in a comfortable position.
You might want to lie down or find a comfortable seat.
Maybe you are listening to this in the bath or in the car.
Wherever you are,
Be there.
Begin observing your breath.
Begin noticing the expansion and settling of your chest and belly.
In this moment,
Right here,
Right now,
You are safe.
There is nowhere else you need to be,
Nothing else you need to do,
But to be here now.
Allow the sound of my voice to be your focus.
If you find yourself drifting off,
Do not judge.
Just simply come back to my voice and come back to your breath.
You are powerful beyond all measure.
I want you to know and remember that you know exactly what you are doing.
Even in the moments where you feel really lost and really unsure,
You are powerful.
You are wise.
You are truly limitless.
And you've totally got this.
Everything in your life has been doing its best to get your attention,
To get you to come home to the truth,
Beauty,
And limitless power of you.
You've got this.
Whether it's with pregnancy and childbirth,
Self-worth,
Enforcing boundaries,
Connecting deeper to your body,
Your yoni,
Whether you're in a place of complete uncertainty around motherhood,
Breastfeeding,
Or delivering your baby,
Whatever it is that you choose to focus your beautiful energy on,
Know that you are so capable and so worthy.
And you've got this.
No more doubting yourself.
No more telling yourself stories that keep you frightened and closed down.
No more fearing the immense power that you hold within you.
You are here,
You are guided,
And you are blessed.
And the world is truly a good and loving place.
Even though you may feel fear around childbirth,
You can choose to pay your attention on trusting the highest outcome.
Your body is your wisdom.
Your body knows exactly how to safely birth your baby.
Your body knows how to access this power easily.
You are surrounding yourself with those that have positive views of childbirth.
You've got this,
And you always have.
You are guided,
And you are never alone in this process.
Now,
As I repeat the following affirmations,
These will move into your subconscious mind by means of auto-suggestion and become your truth.
The following affirmations are as repeated in the I and the I am format to become your new truth.
They become reality.
You may speak them aloud or in your own mind.
I trust in the higher wisdom of my body.
I trust my body knows how to safely birth my baby.
My body is designed for this.
My body is of nature,
And nature is intelligent.
I am strong and direct in speaking my truth.
I am speaking my desires and what I want for my birth.
I easily express my needs as I step into this new chapter of my life.
I surround myself with those that I trust to help bring my baby earthside.
My child-birthing body and my sexual body are one and the same.
I choose to be open to the unknown and trust in the morphogenic process that is birthing my baby.
I acknowledge the possibility of things not going exactly as they should.
I acknowledge the possibility of things not going exactly how I desire them to.
And yet,
I trust in myself and my capacity to handle change.
My ancestors have been doing this for thousands of years.
I have access to their wisdom as I am their wisdom.
I deserve to enjoy this journey of childbirth.
Childbirth is allowed to be pleasure-filled.
I am capable of birthing this baby on my terms and in the way I desire.
I am strong.
I am worthy of a positive birth experience.
I am peaceful.
Me and my baby are a team.
Me and my baby are in this together.
I trust in the wisdom that is my baby.
I am open to experiencing great pleasure during my birth and into my next birth.
I love my motherhood.
My desires are valid.
I deserve to feel peace around my birth.
I can handle whatever life gifts me.
I love my body.
I am at peace with my body.
I deserve to feel pleasure.
Be well and trust your process.
Thank you.
