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Teachers

Eirini Xatzisotiraki

Nea Smyrni, Greece

Eirini Xatzisotiraki is a psychologist-psychotherapist, meditation coach and yoga teacher.She is in the mental health field for the last 12 years. Our existence is a holistic system of body, soul and mind.

Featured

Διαλογισμός ευθυγράμμισης και γείωσης

5

Guided · 6 min


New

5

Guided · 6 min

Θετικές δηλώσεις για την αφθονία

Added 2 years ago

5

Guided · 6 min

Διαλογισμός ευθυγράμμισης και γείωσης

Added 2 years ago

5

Guided · 3 min

Διαλογισμός για απελευθέρωση

Added 2 years ago

5

Guided · 54 sec

Η τέχνη της απελευθέρωσης

Added 2 years ago


Tracks

5

Guided · 6 min

Διαλογισμός ευθυγράμμισης και γείωσης

5

Guided · 3 min

Διαλογισμός για απελευθέρωση

5

Guided · 6 min

Θετικές δηλώσεις για την αφθονία

5

Guided · 54 sec

Η τέχνη της απελευθέρωσης


About

Speaks English and Ελληνική

Joined Insight Timer in April 2024

www.instagram.com/eirinixatzisotiraki

Teacher's Groups

T

Therapy meditation and yoga

2 members

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