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AWAKEN: Reconnect, Restore and Re-align in Bali

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April 5 - 11, 2026Bali, Indonesia

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February 3 - March 2, 2026Woodacre, CA, United States

Awakening Higher Consciousness — A Raja Yoga Retreat

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May 7 - 11, 2026Seabeck, WA, United States

A Day Of Rest & Renewal

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March 1, 2026Churt, United Kingdom

Lead Yourself Retreat

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April 4 - 10, 2026Bali, Indonesia

Byron Bay Meditation and Yoga Retreat for Women

Hosted by Kate James

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November 6 - 11, 2026Byron Bay, Australia

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How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

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Teachers

Eirini Xatzisotiraki

Nea Smyrni, Greece

Eirini Xatzisotiraki is a psychologist-psychotherapist, meditation coach and yoga teacher.She is in the mental health field for the last 12 years. Our existence is a holistic system of body, soul and mind.

Featured

Διαλογισμός ευθυγράμμισης και γείωσης

5

Guided · 6 min


New

5

Guided · 6 min

Θετικές δηλώσεις για την αφθονία

Added 2 years ago

5

Guided · 6 min

Διαλογισμός ευθυγράμμισης και γείωσης

Added 2 years ago

5

Guided · 54 sec

Η τέχνη της απελευθέρωσης

Added 2 years ago

5

Guided · 3 min

Διαλογισμός για απελευθέρωση

Added 2 years ago


Tracks

5

Guided · 3 min

Διαλογισμός για απελευθέρωση

5

Guided · 6 min

Διαλογισμός ευθυγράμμισης και γείωσης

5

Guided · 54 sec

Η τέχνη της απελευθέρωσης

5

Guided · 6 min

Θετικές δηλώσεις για την αφθονία


About

Speaks English and Ελληνική

Joined Insight Timer in April 2024

www.instagram.com/eirinixatzisotiraki

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Therapy meditation and yoga

2 members

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