Thank you for joining me with the root chakra affirmations.
The root chakra is also known as the base chakra and it is one of the seven major chakras inside the body.
It is also known as the muladhara.
The muladhara is associated with the element of earth and stands for stability and the basis of life.
I'd like you to imagine a vibrant blood red circle surrounded by four equal sized lotus petals.
Each petal relates to the psychological stakes of joy,
Passion and the many pleasures.
The muladhara grounds a person and enables them to feel at one with life as we meld into the sympathetic vibration with the earth as we are connected to mother earth's beating heart.
In balance the muladhara chakra has the ability to turn negativity into gorgeous radiant power and light.
A state that is so important to us especially in these unique times.
Please find yourself in a comfortable place where you will not be disturbed for the next five to ten minutes.
You might like to have a blanket or cushion to improve your comfort.
There's no rush.
Now when you're ready begin by inhaling slowly through your nose to a count of three and then exhaling in a calm controlled manner to another count of three.
Repeat this twice more and take your time.
There's no rush to go anywhere or be anything other than extremely comfortable and relaxed.
Let's begin with our breathing.
One and out.
Two three.
Let's go again.
One three two one.
And again one and out.
Two one.
Keep going with your breathing but don't stress.
Don't try to push it.
Let it feel natural.
Each affirmation is designed to enhance the well-being of your Muladhara chakra as well as your entire being.
You need only listen to my voice and allow yourself to relax entirely.
Let's start.
I am fully grounded.
I eat red-cut fruits and vegetables in abundance and feel their health benefits easily.
I am connected to the earth.
I feel a strong sense of belonging.
I trust my instincts.
I consistently feel connected to nature.
My body is fit and healthy.
I know my life's purpose and follow it every day.
I feel fluid with my choices and am able to make choices that are right for me.
I feel worthy.
I am worthy.
Every day I feel blessed for all that I am and all that I have.
My lifestyle and beliefs assist me to thrive.
I feel powerful within my heart.
Every day is a day of gratitude.
I know I am wanted by those who love me.
I have an excellent relationship with food and make healthy choices for my body.
I understand the role and relevance of money in my life and have a blessed relationship with it.
I am grounded.
I have clarity.
I am worthy.
I am fully grounded.
I eat red-cud fruits and vegetables in abundance and feel their health benefits easily.
I am connected to the earth.
I feel a strong sense of belonging.
I trust my instincts.
I consistently feel connected to nature.
My body is fit and healthy.
I know my life's purpose and follow it every day.
I feel fluid with my choices and am able to make choices that are right for me.
I feel worthy.
I am worthy.
Every day I feel blessed for all that I am and all that I have.
My lifestyle and beliefs assist me to thrive.
I feel powerful within my heart.
Every day is a day of gratitude.
I know I am wanted by those who love me.
I have an excellent relationship with food and make healthy choices for my body.
I understand the role and relevance of money in my life and have a blessed relationship with it.
I am grounded.
I have clarity.
I am worthy.
Namaste.
Namaste.
