10:06

Dear Heart - Loving Kindness Practice

Name: Dear Heart - Loving Kindness Practice
Uploaded: 2020-04-13T03:27:07.000Z
Duration: 10 min 6 s
Channel: Geneviéve Altshuler (DoctorGthePT)
Description: This is a loving kindness practice for your heart. Loving kindness can improve how we feel about ourselves when things go poorly. This practice greatly improves our ability to have self-compassion and reduce our sense of judgement.

by Geneviéve Altshuler (DoctorGthePT)

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

599

This is a loving kindness practice for your heart. Loving kindness can improve how we feel about ourselves when things go poorly. This practice greatly improves our ability to have self-compassion and reduce our sense of judgement.

Loving Kindness Heart Self Compassion Overcoming Judgment Healing Body Mind Spirit Body Scan Gratitude Emotional Healing Body Mind Spirit Connection Affirmations Breathing Breathing Awareness Visualizations

Meet your Teacher

Geneviéve Altshuler (DoctorGthePT)

Tulsa, OK, USA

Meet your Teacher

Geneviéve Altshuler (DoctorGthePT)

Tulsa, OK, USA

© 2026 Geneviéve Altshuler (DoctorGthePT). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.