03:42

I Release What No Longer Serves Me

Name: I Release What No Longer Serves Me
Uploaded: 2023-11-29T21:59:58.790Z
Duration: 3 min 42 s
Channel: Crystal Sylvester
Description: Only got a few minutes to meditate? Well, here's a Meditation Bite. Meditation Bites are quick meditations where we take just a moment out of our busy lives to relax, center, and find a piece of peace. Today, we are allowing ourselves to release what no longer serves us. Enjoy and Namaste. Music Credits: Chris Collins

by Crystal Sylvester

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

Only got a few minutes to meditate? Well, here's a Meditation Bite. Meditation Bites are quick meditations where we take just a moment out of our busy lives to relax, center, and find a piece of peace. Today, we are allowing ourselves to release what no longer serves us. Enjoy and Namaste. Music Credits: Chris Collins

Meditation Relaxation Letting Go Body Awareness Belly Breathing Emotional Freedom Peace Self Affirmations

Meet your Teacher

Crystal Sylvester

Washington, DC, USA

Meet your Teacher

Crystal Sylvester

Washington, DC, USA

© 2026 Crystal Sylvester. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.