Hello and welcome,
My name is Lise and I invite you on a journey of transformation within the cocoon space.
Take a few moments to find a comfortable position,
Allowing your body to be supported completely.
Make any small movements or adjustments that you need so that you feel fully at ease.
And let's begin by simply noticing your breath,
Feel its natural wave-like quality,
How it flows in and out like gentle tides.
And I want you to create a small moment of stillness within this rhythm.
As you breathe in,
I want you to pause naturally for two counts at the height of your inhale.
And as you breathe out,
I want you to rest for two counts at the bottom of your exhale.
These pauses aren't about holding or forcing,
They're like discovering a little oasis of peace within your natural flow.
Okay,
Let's get started with your inhale.
Take a deep breath and pause,
Two,
And exhale through the mouth,
And inhale.
I want you to keep going and I'll meet you back in a little bit.
Now return to your natural way of breathing,
But I want you to pull the energy of that rhythm,
That pause,
Forward with you.
We are about to enter your cocoon space where it's warm and nurturing and safe.
This space has everything you need.
Your protection on the outside is like camouflage,
Hard and invisible amongst the world,
Almost forgotten.
You feel yourself inside the cocoon becoming the very embodiment of safety.
Feel your connection to the divine source where you are fed and nurtured and deeply loved.
You have a calm connection to the energy here that is transformative in its nature.
Watch as it fills the walls of your cocoon with a pearlescent and peacefully glowing light.
It flows around you,
Wrapping itself comfortably around you.
As this light embraces you,
You begin to meld into it.
Your own body of light transforms,
Blending with the cocoon's light and forming swirls of iridescent color all around you.
You are safe here,
And together you breathe with the cocoon.
As you sit inside this cocoon,
Feel how your shoulders press against its form,
And feel how the cocoon itself breathes with you.
You are in harmony with the cocoon's rhythm,
With its breath.
And with each breath,
The cocoon expands,
Letting in everything you need,
And then it contracts,
Letting out everything that no longer serves you.
Expanding,
And contracting,
And releasing.
And as your breathing continues,
Begin to notice the new colors that are seeping into your cocoon wall.
Perhaps they are flecks of gold or pink,
And they appear as you breathe,
Allowing them to create some new pattern around you.
Enjoy the feeling of nurturing and the flow of information that these new colors add.
With each breath,
Allow the space where these colors have entered to grow larger,
And now you see a tiny spark of new colors entering,
Perhaps blues and greens.
Breathe these new colors,
Breathe them in,
And allow the color to give you access to new insights and energies.
These energies are the embodiment of safety and creativity itself.
Breathe them in.
And now it's time to release what no longer serves you,
Noticing how the space in the cocoon walls widen.
Feel how it's served its purpose of renewal and transformation,
And of safety.
All of those qualities dwell within you now,
And you can take them wherever you go.
They are in your expanding breath,
Lighting up all you wish it to touch,
The very presence of safety and renewal and creativity.
And when you're ready,
Begin to open your eyes and regain awareness of the room around you,
Taking this feeling of safety and relaxation and renewal into your day.
