Hi Connie here and this is a meditation to support you in healing the people please there within.
So let's begin by getting in a comfortable position.
You can lie or sit down whatever feels best for you in this moment.
Gently closing your eyes and taking a big deep breath in and out.
Now gently press your palms together and begin to softly rub them.
Noticing the warmth growing between your hands.
And this small mindful action draws your attention into the present moment.
Signaling to your body that you are pausing to reset your energy.
And to fully arrive in the here and now.
With this energy now activated in your hands gently place them on your body.
Maybe over your heart,
Your stomach or perhaps your legs.
Wherever you feel called trusting that your hands will land exactly where your body needs your attention and care the most.
If at any point you lose track of my voice or drift away know that this is perfectly okay.
Trust that your higher self is fully present guiding you and supporting you through this process.
And you're receiving exactly what you need in this moment.
And your healing is unfolding in the perfect divine timing.
Take a few deep steady breaths here.
Letting your body know it's safe to relax.
It's safe to soften.
It's safe to shift into healing mode.
And these breaths are activating your parasympathetic nervous system to support you during this time.
As you release those breaths notice how your body begins to soften.
Letting your shoulders drop.
Your jaw relax.
And your heart gently opening a little more.
With each breath you're stepping into a space of safety.
A space where you can fully let go.
I'm going to activate a healing tool now and if you'd like to receive this simply say yes in your mind.
This tool will support you in grounding your energy into the high vibrational crystalline earth's energy.
It gently aligns your energy body bringing your chakras into a healthy open flow.
Releasing any blocks that you're ready to let go of today.
And as this energy flows it also connects you to divine source energy.
Reminding you that you are held,
Supported,
And healed.
And deeply loved.
You are safe here.
Safe to let go of the people-pleasing programming that you've carried for so long.
This pattern that once served you,
Helping you to survive.
It may have even been a form of protection in this life or in a life before this one.
But now it no longer serves who you are becoming.
It no longer aligns with the version of you stepping forward.
The version of you who chooses ease,
Who welcomes joy,
Who embodies peace.
Bring your attention now to the center of your body just above your navel.
Your solar plexus chakra.
The home of your personal power.
And imagine a golden light glowing brightly in this space.
This light represents your inner fire,
Your strength,
Your confidence.
The part of you that knows exactly who you are.
And I'm going to activate a healing for your solar plexus now.
If you'd like to receive this activation simply say yes in your mind.
Take a deep breath in and as you exhale I want you to imagine all of your power returning back to you.
Calling it back from every place,
Every person,
Every moment where you gave it away.
Calling it back from every time you said yes when you wanted to say no.
Calling it back from every time you dimmed your light to make someone else comfortable.
Calling it back from every version of you who thought being liked was more important than being true to yourself.
And as you do this,
Some of those past versions of you deep love and gratitude.
Thanking them for getting you through that season of life.
With each breath fill your power returning home to you.
Filling this golden center.
Making it brighter and stronger with every inhale.
As this light grows feel it spreading throughout your entire body.
Reminding you I am worthy of my own love.
I'm allowed to take up space.
My needs and desires matter.
It is safe to be me.
We are entering a season of life where you honor your own needs first.
Where you set boundaries not from fear but from a deep self-love.
Your boundaries create space.
Space for aligned opportunities,
Nourishing relationships,
And divine flow to find you effortlessly.
As you breathe you begin to release.
Every exhale the old programming dissolves.
With every inhale you invite in more of your true self.
The self who knows her worth.
The self that knows she is lovable and enough without bending,
Shrinking,
Or overgiving.
The self who knows she deserves the same love and attention she so easily gives to others.
You are worthy of your own care.
You are worthy of your own devotion.
You are worthy of your own peace.
Feel your energy shift.
Notice how much lighter you feel as you release the weight of needing to be everything for everyone.
This is your reminder.
It is safe to say no.
It is safe to prioritize yourself.
It is safe to choose you.
It is safe to choose you.
And as you continue to embody this truth,
More and more aligned opportunities will flow your way.
Opportunities that honor your worth.
Opportunities that feel like a full-body yes.
Opportunities that allow you to live in harmony with your soul.
Breathe that in.
You are sovereign.
You are whole.
Take one more deep breath in.
And as you exhale,
Feel your energy settle into this new truth.
Gently bring your awareness back to the present moment.
Knowing you are forever changed.
The people pleaser within you is released.
And the authentic radiant you is fully embodied.
Give your fingers and your toes a little wiggle.
Gently bringing yourself back.
And when you feel ready,
Open your eyes.
Know that you can return to this meditation anytime you need a reminder of your power.
Each time unlocking a deeper layer of healing and truth.
Sending so much love and light your way.
