Welcome to this guided meditation.
Sit down in a comfortable position with your spine straight and close your eyes.
Take a deep breath in and out.
Sit.
Start connecting with your body.
Feeling the weight of your body against the cushion or the chair.
Feeling where your body touches the surface of the chair.
Imagine a golden light on top of your head.
And this golden light goes down into your forehead,
Relaxing.
It goes down into the space in between your eyebrows,
Relaxing.
This golden light goes down to your cheeks and your jaw,
Relaxing.
Relaxing your ears,
Your nose,
Your eyes,
The back of your head.
Relaxing your forehead.
This golden light carries on going down,
Relaxing your neck,
Your shoulders,
Dropping them.
This golden light goes into your chest,
Relaxing.
Relaxing your upper back and your lower back.
This golden light goes to your belly,
Relaxing.
Relaxing your hips,
Pelvic area,
Relaxing.
The golden light expands into your arms and hands,
Relaxing them.
Into your legs and feet,
Into your toes.
Until you feel your whole body with this beautiful golden light,
Completely relaxing your whole body.
And feeling 10% more relaxed.
And 20% more relaxed.
And keeping your spine straight.
And now,
You go through an arch gate made of green leaves.
And you enter a magical secret garden.
Walk into this garden.
It is the greenest grass you have ever seen.
Flowers and trees and plants all around.
All the colors are so vibrant and alive.
This is the most perfectly manicured garden you have ever seen.
As you walk barefoot in this beautiful green grass,
Look around.
What do you see?
What kind of plants do you see?
What kind of trees?
The sky is the most beautiful blue and you feel the sun shining on your skin,
Giving a glowing light into all your body.
You see a river in the distance.
Its water is shining bright.
You get closer to it.
And as you get closer,
You can feel the most wonderful heartwarming sensation in your body.
This river is emanating an incredible energy.
It's a river of pure positive energy and pure joy.
Now,
You are in front of this river.
And as you go inside the water,
The water shines even brighter when your skin touches it.
And you feel you are immersed in absolute love and absolute peace coming from a light source.
This is the same energy that creates everything.
The trees,
The lakes,
The planets.
This is the universe energy.
Experience this feeling of being completely held by this wonderful love and absolute peace that is in this water all around you.
And as you bathe in this water,
It also cleanses you from anything that does not serve you anymore.
And it is naturally being released from you and transmuted into light.
Feel how lighter you feel already.
Feel the healing powers of this water as it surrounds you with the most wonderful sensations of being held,
Safe and loved.
And you feel you become one with the water,
One with Source.
And now,
You start to slowly come back from the water feeling revitalized,
Feeling refreshed and alive like never before.
You start to walk in this soft green grass of this magical secret garden,
Surrounded by the trees that are glowing the golden hour color in their trunks and leaves.
As the sun is going down,
You see the most wonderful sunset with all the colors of orange,
Purple and pink dancing in the sky.
And you stop to admire this scene as you contemplate on this thought.
What if you are not wrong by being who you are?
What if you don't have to become anything or anyone?
What if you are part of nature?
Just like a cloud that is not worried about what shape you will be when the wind comes or just like a tree that is not worried about its leaves falling down but is just grounded in its core and constantly embracing the change of each season?
What if you are just meant to be and embrace what is?
What if the universe is an intelligent force and it brings exactly what you need when you need it?
What if you don't have to make an effort to become anything that you are not but just allow change to move you as if change is the pathway to learn and to evolve to a higher level?
What if we just allow change to happen?
What if the only thing that the universe asks of us is to surrender so you can join the flow of life as part of nature so that it can place you in the right moment at the right place?
What if your existence is just to be that life is not about becoming but just a constant invitation into the present moment into the spaciousness of now and as the sun is setting down and you look at these beautiful colors in the sky contemplating all these thoughts feeling a part of nature feeling that you belong and that you are one with everything and if all these feelings were a color what color would it be?
Imagine now that you are going through the sacred garden again passing through the arch gate made of green leaves and going into a portal of your future path and in this future path it's completely surrounded by the color that you have seen and as you walk in this future path you are integrating and assimilating all this color within you in the next hours in the next days in the next weeks and months to come becoming more and more part of who you are take a deep breath in and out and in and out start to feel your natural breath again feeling the weight of your body and start to move slowly your fingertips and your toes and when you are ready you can slowly open your eyes Namaste
