Welcome to this guided meditation.
Sit down in a comfortable position with your spine straight and when you are ready,
Close your eyes.
Start to feel your natural breathing in and out.
Feel the weight of your body.
Feel where your body touches the cushion or the chair.
Imagine a golden ball of light on the top of your head and wherever this ball of light touches your body,
It relaxes.
Imagine this golden light going down into your forehead,
Relaxing.
Goes down into the space in between your eyebrows,
Relaxing.
Relaxing your eye sockets,
Relaxing your nose,
Mouth,
Relaxing your cheeks and jaw,
Relaxing your ears and the back of your head.
This golden light relaxes your whole head and it goes down into your neck and shoulders,
Dropping them down.
This golden light goes down into your chest,
Relaxing.
Relaxing your upper back.
Your arms,
Hands and fingertips.
This golden light goes into your lower back,
Your pelvic area,
Your legs,
Your feet and toes.
Feel this golden light as it relaxes your whole body.
And now,
Realize that you are much more than this imperfect human being.
You are more than your words and your thoughts and your emotions.
In fact,
If you go back in your timeline,
Back when you were a young adult,
Back when you were a teenager and a child and a baby,
Back when you were in the womb of your mother and even before arriving to the womb and there you are,
Beyond time and space,
Beyond matter,
You are still there,
Even without a physical body.
Feel that you are still you but without the boundaries of a human body.
This eternal being that you are,
A divine light being in this vast universe,
Feeling one with all,
Feeling part of everything,
Feeling that you belong.
This expansive feeling is who you truly are.
Just allow yourself to connect with that again.
This being of light that you are,
Deepest desire is to grow and to evolve.
He heard that in planet Earth,
You can do that because you can only evolve through experiences and duality and earthly experiences are infinite.
This being of light that you are is very excited with this possibility and it makes a plan with the help of someone wiser than them.
You tell them what you are eager to learn and experience,
What excites you the most and what you want to experience the most.
What do you say to them?
The wise being of light listens to you with a lot of care,
Love and attention.
They are part of your supportive spiritual entities and gives you the best advices one could give to someone.
What was their best advice for you?
They also said to you to be present and enjoy the journey and not to be too focused on the destination and that the biggest gift is life itself.
You as the divine being of light that you are,
Listen carefully.
You both make a plan together and as you are getting ready for this adventure,
The wise being of light gives you a gift for you to take with you.
What is this gift?
And the wise being of light says now before you go,
I want you to spend some time in this place and suddenly you are transported into a beautiful place.
The wise light being is showing you a moment in time,
In this lifetime,
That you truly felt like you could be yourself.
You felt a sense of belonging and connection.
What was this moment?
What were you doing?
Who were you with?
And what was the emotion?
This emotion of feeling a sense of belonging and connection expanded in your body as if it's happening now.
Go deeper into it,
Into this freedom of being yourself.
And the wise being is saying for you to remember this feeling because this is who you truly are.
And imagine if this feeling were a color,
What color would it be?
Imagine this color all around you,
Your body fully immersed on it.
Now it's time to go to your mother's womb and you start to walk and go through a tunnel and suddenly you are there inside your mother's womb.
Imagine now your mother's womb is completely made of the same color you connected before.
It brings you the feeling of belonging,
Of freedom,
Of being you.
And you stay in this wonderful safe place with this color surrounding you.
And months pass and you are growing and developing and it's time to be born.
And you are born carrying this color with you.
Imagine this color providing you all the care and the love that you need so you can feel safe to be who you are.
This color is holding you with love.
And now you are growing from a baby becoming a toddler and a child always carrying this color with you.
A teenager,
A young adult until today.
When you realize that you are much more than this imperfect human being,
You are more than your words,
Your thoughts,
Your emotions.
You are a divine light being that is loved and belong to anywhere you go.
Because your sense of belonging comes from who you truly are.
And who you are is grounded,
Connected and free.
Feel the freedom to be you.
Feel this sense of connection,
Inexpensive and vast,
Infinite sense of belonging.
That you are one with everything.
And you are part of everything.
Feel the freedom.
And imagine a future path in front of you with this beautiful color that you have seen that carries the feelings of being connected with your true self,
Of being grounded from within,
Of feeling this sense of belonging,
That you are free to be you.
And you start to walk in this future path with this beautiful color.
The next days,
The next weeks and months to come.
As all your cells are integrating and assimilating all of these feelings in all your body,
Remembering yourselves that you are more than this body,
That you are actually an eternal being.
Take a deep breath in,
Start to feel the weight of your body.
Slowly move your fingertips and toes.
And when you are ready,
Open your eyes.
Namaste.
