04:30

Be Like The Ocean

Name: Be Like The Ocean
Uploaded: 2025-06-09T20:17:28.840Z
Duration: 4 min 30 s
Channel: Giorgia Garozzo
Description: This gentle meditation is an invitation to pause, breathe, and reconnect with your inner calm. Using the image of the ocean, you’ll explore how to let thoughts and feelings rise and fall without needing to control them — coming home to the steady presence beneath it all. Credits: - picture of Zeynep Sahin from Pexels - music of NatureEye and Freesound_community from Pixabay

by Giorgia Garozzo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation is an invitation to pause, breathe, and reconnect with your inner calm. Using the image of the ocean, you’ll explore how to let thoughts and feelings rise and fall without needing to control them — coming home to the steady presence beneath it all. Credits: - picture of Zeynep Sahin from Pexels - music of NatureEye and Freesound_community from Pixabay

Meditation Relaxation Visualization Breathing Grounding Emotional Resilience Spaciousness Ocean Visualization Wave Breathing Grounding Technique

Meet your Teacher

Giorgia Garozzo

London, UK

Meet your Teacher

Giorgia Garozzo

London, UK

© 2026 Giorgia Garozzo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.