Hello and welcome.
I'm here with you now.
As a companion.
Before you go to sleep.
I am here as your friend.
Settle down.
I recommend you get an eye pillow.
Get comfortable.
Even if you try and make yourself 1% more comfortable.
And I'd like to remind you.
.
.
Your thoughts aren't just thoughts.
They create reactions,
Neural pathways and stress or calm in your body.
What you tell yourself changes how your system responds.
Everything around you is vibration.
Your atoms,
Your cells,
Your nervous system.
All of it is energy.
And motion.
So remembering that negative self-talk translates to more cortisol,
Tension,
And shallow breath.
Loving self-talk creates better regulation.
Focus and compassion.
That is why it's so important.
While drafting over to 3.
To focus on the breath Inhale,
Exhale.
And to be thankful and grateful for that breath that has sustained you the entire day.
So settle down and just become aware of the breath.
And cut over it.
The events of the day.
And just revise where you lost your center or your composure.
And just focus a little light on that awareness.
Not in a judgmental way.
But me and me.
To.
.
.
Set a new intention.
For the following day.
We are human.
We will be triggered.
That the more aware we become.
And more gratitude.
And faith and joy can flow.
So become aware of the sounds around you.
Become aware of what you're thinking about.
But with compassion.
And say to yourself.
I am here now.
I am enough.
This breath is enough.
Everything I need.
Is flowing towards me.
With ease.
I am safe.
To soften,
Surrender and rest deeply.
With every breath.
I release what I no longer need to carry.
My mind is becoming peaceful,
Quiet and still.
I am worthy of love.
Exactly as I am.
I trust life.
To unfold.
In its own perfect time.
I gently release old beliefs.
And welcome new possibilities.
Deep within me.
A quiet sense of peace is awakening.
I'm open.
To receiving love.
Abundance and beautiful new beginnings.
My body rests.
My heart softens.
And my whole being returns to harmony.
As I sleep,
I allow peace,
Love and trust to take root within me.
I am safe to soften.
Surrender.
And rest deeply.
Rest deeply.
With every breath.
I release what I no longer need to carry.
Every breath.
I release.
My mind is becoming peaceful,
Quiet and still.
I am worthy of love exactly as I am.
I trust life to unfold.
In its own perfect time.
I'll check please.
Release old beliefs.
And welcome new possibilities.
Deep within me.
A quiet sense of peace is awakening.
I am open to receiving love.
Abundance and beautiful new beginnings.
My body rests.
My heart softens.
And my whole being.
Returns to harmony.
My whole body.
Mind,
Body,
Spirit.
Return to harmony.
I.
.
.
Four.
Into deep rest Everything I need flows to me effortlessly.
And as you drift into sleep.
You no longer need to try.
To fix or to become.
You can simply rest.
Yummy.
That something beautiful is quietly unfolding.
Within you.
Quietly unfolding within you.
This pool is enough.
I am Emma.
I am peaceful,
Quiet and still.
Peace.
Peace.
Bye.
Why am I safe in this moment?
I surrender to pity.
I am held in divine love.
All is well with me.
Next,
It's.
.
.
My soul is at peace.
Where I'm guided and protected.
I welcome the healing of sleep.
I surrender to peace.
All is well within thee.
I am one with.
.
.
