Hello and welcome to Ghosts'n Haven.
Before we begin,
Let this be a moment of gratitude to arrive and to return back to yourself.
I invite you to let this be a moment where you don't have to hold it all.
Whatever feeling you have,
Whatever level of energy,
Whatever you bring here with you today,
Nothing needs to be different right now.
You're allowed to be here exactly as you are.
Whenever you're ready,
Gently close your eyes or soften your gaze and take a slow breath in.
Feel your body settling where you are,
Whether it be sitting,
Lying down.
Let the ground feel your weight.
If your mind feels busy,
That's okay.
If there's anything in your mind or your surroundings that feel loud or uncertain,
Maybe you just feel full and that's okay too.
Everything can sit here right beside you.
On your next inhale,
Feel the air move through the body.
Feel it reach your shoulders,
Your jaw,
Letting the mind loosen its grip.
With every exhale,
Feel that air release a little bit more pressure in your body.
If you feel thoughts return back in your mind,
That is okay.
Allow your thoughts to move through.
Watch them pass through your mind like a wave arriving into the shore.
Now,
You are allowed to be here and not know what is going to happen next.
On your next inhale,
Think to yourself the words,
I am here.
I am here.
Feel the space around you.
Feel the quiet between each breath.
Inviting your mind to rest.
This moment you are feeling is presence.
Wherever life takes you next,
See if you can carry a little bit of this calm with you.
One breath at a time.
Thank you for joining Coast and Haven today.
We'll see you next time.
