Breathing For Sleep + Extended Soundscape (Theta 4Hz)

Welcome to this Breathwork and soundscape combined session. For this session we have two simple rounds of breathing in for a count of 4 seconds followed by an extended exhale for 6 seconds. Once the rounds of breathing are finished the session flows into a 60min soundscape for deep meditation and/or sleep. The audio is underpinned by a Theta wave binaural beat so headphones are definitely recommended to get the most out of the experience.

Cover image is from the gifted Jonas on Pexels: https://www.pexels.com/@jonast/