Cosmic Smile - Energy Boost & Balance Binaural Breathwork

Jump into this cosmic inspired short session with two rounds of 3 stage breathing (belly chest breathing) followed by one round of balancing breathing with an inhale for 4 seconds and an exhale for 6 seconds. Please only do the breath retentions if they are comfortable and suitable for you and always go with what the body tells you. This session also uses both Alpha and high Gamma binaural beats.

Cover art b @Neil Yonamine - Pexels