Bilateral Ocean For Nervous System Support

A grounding bilateral ocean soundscape to wash through stress and anxiety. You might notice the water moving through you, touching what it touches, leaving what it leaves.

Bilateral stimulation uses rhythmic, repetitive sound to gently engage both hemispheres of the brain, which may support nervous system regulation, emotional processing, and a softening of the intensity of distressing memories.

For the full bilateral effect, headphones are recommended.