Grounding Affirmations

In this meditation, we will be repeating affirmations geared towards our Root Chakra. This is a wonderful meditation if you've been feeling anxious, and it helps to affirm your sense of stability and of safety within yourself.

Transcript

Today, We will focus on affirming and connecting to our root chakra. Our root chakra represents our feelings of basic trust, Survival, And existence, Stability, And to know that we are held by Mother Earth. Let's get comfortable sitting up or lying down and connect with the color red. Take a few moments to breathe deeply, Imagining the color red glowing and orbing at your root. The base of your spine. Repeat after me. Out loud or in your head. I am connected and grounded through the earth. I am connected and grounded through the earth. I am peaceful with the material world in which I live. I am peaceful with the material world in which I live. The universe will always provide. The universe will always provide. I am financially secure. I am financially secure. I am taken care of. I am taken care of. I am worthy of respect. I am worthy of respect. I belong. I belong. I am safe and grounded. I am safe and grounded. I am at home wherever I am. I am at home wherever I am. I have everything I need. I have everything I need. With every breath, I release anxiety. With every breath, I release anxiety. I inhale trust and exhale fear. I inhale trust and exhale fear. I am rooted in this present moment. I am rooted in this present moment. I am equipped with all the tools I need to succeed. I am equipped with all the tools I need to succeed. My body is my home. And I pledge to always build it up and never tear it down. My body is my home, And I pledge to always build it up and never tear it down. Every cell of my body supports my total well-being. Every cell of my body supports my total well-being. My body is a safe home for my radiant spirit. My body is a safe home for my radiant spirit. Like a tree, I am rooted firmly to the earth. Like a tree, I am rooted firmly to the earth. I trust myself, The earth, And the universe. I trust myself, The Earth, And the Universe. Thank you for taking the time to affirm your connection. With yourself and with the universe. May you move forward with a greater sense of trust and knowing that you are more than capable of taking care of yourself. And fulfilling your needs. Namaste.

Reviews

Lovely! Thank you 🙏🏼😊

This is a very empowering and grounding track. I will visit it often as a reminder to stay grounded and focused on personal empowerment.

Perfect! The Grounding affirmations I didn’t know I needed today. Cecelia has such a soothing and centering voice

Wow! What a wonderful track! Your voice is perfect for this content and your cadence ...perfect! Loved this!!!

My body is a safe home for my radiant spirit! ☺️ ✨ 🏡

Happy to finally hear your beautiful soothing voice after all this time on IT chat. Excited to listen to your other tracks and congrats again for stepping into being a teacher!