Welcome.
Take a moment to settle into a comfortable position.
Allow your shoulders to soften and gently close your eyes or lower your gaze.
Take one slow,
Natural breath in.
And let it go.
Now we'll begin box breathing.
We'll breathe in for four counts.
Hold for four,
Breathe out for four,
And hold again for four.
Breathe in 2,
3,
4.
Hold.
2,
3,
4.
Breathe out.
2,
3,
4.
Four.
Hold,
Two.
3.
.
.
4.
.
.
Again,
Breathe in,
Filling your lungs with calm.
Two,
Three,
Four.
Hold,
Feeling steady and grounded.
4.
Breathe out,
Releasing any tension.
2.
3.
4.
Hold,
Resting in the quiet space before your next breath.
Two.
3.
.
.
4.
.
.
One last round.
Breathe in.
Welcoming peace.
2,
3,
4.
Hold,
Allowing stillness to settle within you.
3.
.
.
4.
.
.
Breathe out,
Letting go of anything you no longer need.
2… 3… 4… Hold.
Noticing the calm you've created.
2… 3.
.
.
Floor.
Return to your natural breathing.
Feel your body supported.
Your mind a little clearer and your breath flowing with ease.
When you're ready,
Gently wiggle your fingers and toes and slowly open your eyes.
Carry the sense of calm with you as you continue your day.
Thank you for joining me.
