Before You Say Yes: A Capacity Check

This short practice is for moments when you’re unsure whether to say yes, cancel, or step back.

When part of you wants to be brave.
Another part feels obligated.
And habit wants to decide for you.

Rather than pushing through or pulling away, this guided check helps you pause and sense what you genuinely have to give today, without borrowing energy from later or overriding yourself.

Especially helpful if you tend to be capable, reliable... and quietly exhausted.