Hope Is Rugged

It is hard to find real hope when everything seems dire. There are so many short cuts to empty distractions and false hopes that we forget sometimes that real hope is sustaining. Real hope knows the truth of suffering and finds even the tiniest path forward and through. Hope is rugged. This meditation includes breath prayers to remind us that while we breathe, hope breathes. Do this simple meditation any time you need a little grounding in hope.

Image by Michael Knoll from Pixabay