Beach of Peace.
Go Wild.
Start by finding a comfortable position.
Allow your body to settle.
You can sit.
Or recline.
Whatever feels right for you in this moment.
When you are ready.
.
.
Hello,
How are you?
Close your eyes.
Bring your attention inward.
Notice your body.
Exactly as it is.
Right now!
From the top of your head.
To the source of warmth.
Simply observe.
Feel where your body might hold tension.
And sense where it can rest.
Now,
Bring your awareness to your breath.
Take a slow,
Deep breath in.
And gently exhale.
Allowing your lungs to empty completely.
In the beginning.
You may notice a little resistance in your breathing.
And here comes the first lesson.
The air is abundant.
You do not breathe the air of the past.
Nor the air of the future.
Only the air of this present moment.
Breathe in again.
And slowly release.
Notice the rhythm of your breath.
Inhale.
And exhale.
Let each breath.
Reflect the spaces of life within you.
Oxygenize your skin.
Your organs.
Your brain,
Your mind.
And another lesson reveals itself.
The Power of Intention.
You have the power to choose awareness.
To activate memories.
Images.
Clarity!
To be fully present in your body.
Here and now.
NOW!
GENTLY invite the healing light in.
Let it appear naturally.
What color is this light?
Watch it surround you.
Your feet.
Your legs.
Your thighs.
The light rises up to your feet.
Abdomen soft.
Protective warmth.
It moves into your chest.
And reaches your heart.
With strength and purpose.
Here.
Wisdom invites you to receive.
Fullness.
And to connect with gratitude.
Silently repeat I let go.
And spread the love that flows through me.
Delight.
It continues to rise.
Moving up through your neck.
Awakening your ability to express.
What is most beautiful within you.
Ask yourself gently.
Does my voice wish to speak?
Or rest in silence.
Allow acceptance to come effortlessly.
Now,
Feel your mind.
AWAKE!
Calm.
Aligned.
With this deep sense.
Of well-being.
As if by magic,
Your awareness expands.
Breathe consciously.
In and out.
And exhale.
Now,
Hold this truth.
You have the power to manifest.
What you came here to see.
Everything is already working out.
Time is your ally.
Feel gratitude.
Spreading through your entire being.
For the life you live.
For the love that surrounds you.
The light moves freely now.
True to your heart.
To your mind.
Touching the deep thread of your expression.
Your mind in voice.
Speak in silence.
That have ripened into a gentle sense of well-being.
That expands your consciousness.
And flows effortlessly.
Breath.
And take a deep breath.
Once again.
Silent affirmation.
Everything has a crimson thread.
Time.
It is my ally.
Now,
Let yourself relax completely.
Thread.
Surrender.
Trust.
DIVINE ENERGY ALLIANCE Your body.
Your mind.
Your spirit.
You are guided by divine light.
Always.
Stay with us!
Deeply connected with all that is.
Rest here.
For a few moments.
At peace.
In presence.
When you feel ready.
.
.
Gently bring your awareness back to your body.
The space around you.
Inside you.
Take one last deep breath.
And softly,
Exhale.
With gratitude.
Whisper?
Or feel the words.
Thank you.
Thank you.
Namaste.
Zumara Camargo
