Welcome,
Beautiful beings.
This is a guided meditation with Francesca and Florencia,
The Breath of Becoming.
An invitation to return to your true self,
To embody the identity your soul already knows.
Begin by finding a comfortable position,
Either seated or lying down.
Gently close your eyes,
Placing one hand on your heart and the other on your belly.
Take a deep breath in and exhaling softly.
Let yourself land here,
In your body,
In your breath,
In this space where nothing is missing and everything is possible.
You are safe to feel here.
You are safe to surrender.
You are safe to become.
Let your imagination flow freely.
Gently begin to draw your attention inward,
Away from the noise of the outside world.
With each breath,
Allow any needs,
Any wants or any shoulds to soften.
There's nothing to fix here.
Nothing to chase.
Let go of the grip of identity.
You are not your job.
You are not your past.
You are not your patterns,
Your pain or your story.
Feel it all begin to dissolve with your next exhale.
Let it fall away like dust from your skin.
What remains is you,
Pure awareness,
Boundless energy,
A creator remembering,
A soul returning to its power.
We will now begin conscious connected breathing.
Imagine the shape of an infinity symbol.
A continuous inhale and exhale.
Circular,
Seamless,
With no beginning and no end.
Breathe in and out through your mouth if you're ready to activate,
Or through the nose if you're calling in softness and ease.
Choose your path.
This is the rhythm of becoming.
Feel a spark in your chest.
Feel warmth blooming in your heart.
Inhale to open.
Exhale to release.
Find your rhythm.
Find your flow.
Let it build.
Breathing into the version of you that already is.
The one aligned with your higher self.
Call that version forward now.
The you who moves with purpose.
The you who is already whole.
Inhale to receive.
Exhale to expand.
Take a deep inhale and hold.
Feel the stillness.
Feel the energy expanding within you.
This is the space of pure potential,
Of presence,
Of power.
And when you're ready,
Gently release the breath.
Let it go with ease.
Let yourself land in the frequency you just activated.
Returning to a natural rhythm.
Feel how your energy has shifted.
Let these affirmations become a frequency you hold.
A truth you walk in.
This is how we create reality.
From within,
Right here,
Right now.
I am already everything I desire to be.
I walk as my future self now.
I allow life to mirror who I truly am.
I am the source of my reality.
I am clear.
I am powerful.
I am magnetic.
This is who I am.
This is my truth.
Don't just visualize and hear these words.
Feel them.
Embody them.
Let them move through you,
Not just as a mere thought,
But as a full body knowing.
Feel your breath now.
Soft.
Steady.
Spacious.
Let your awareness settle into the body that now holds a new truth.
Feel how your energy has reorganized.
How your field has softened.
You have come home to your I am.
From this place,
Ask yourself gently,
How would I move through the world if I knew it was already done?
How would I speak?
How would I love?
What would I allow?
Your only job is to remain in resonance.
