Shift Your Thinking

This meditation is to help shift your state of mind into a new state of being. To assist you in noticing your thoughts and allowing you to shift and choose thoughts that will serve you better. Take a deep breath, allow yourself to be here in this moment. Nowhere else to be but right here.

Transcript

Hi beautiful soul. Making yourself a comfortable position. Either seated or lying down. Shift your focus, Shift your thinking. It's time to just be. All that matters in this moment right now is tending to yourself. Start to slow down the breath. Deepen your inhales, Deepen your exhale. Notice any sensations in the body, Any tension, Tightness. Breathe into it. With each exhale, Sink deeper and deeper into the floor, Bed or ground beneath you. I want you to start to focus on a limiting belief that you may hold. I want you to notice how that makes you feel. Notice how it's holding you back. Our limiting beliefs are the very thing that stop us from progressing further forward in our life. Limiting beliefs are the very thing that block our joy, Block our happiness, Block our success. So it's time to shift the mind. It's time to change the way you think. Change the things that you believe to be true. Rewrite this program and belief system that you have inherited. You are more than capable of creating a reality beyond your wildest dreams. You are capable then more than you even believe to be true. By letting go of this limiting belief, You are opening yourself up to greater opportunities in your life. I want you to picture this limiting belief and this one thing that's holding you back. I want you to imagine you're holding this very thing in the palm of your hand. I want you to imagine that you're standing on a beach right in front of the ocean watching the waves crash into the shore before you. I want you to throw this limiting belief far, Far, Far into the ocean. Take a deep breath as you do this and let it go. Imagine that limiting belief sinking to the bottom of the ocean floor and washing away with the tide and the currents of the ocean. How are you going to move forward and create and rewrite a new belief, New possibilities? How are you going to reprogram the way you think, Feel, Act? Set these intentions now. Hold the power within you and it is time to reclaim that power. Create your reality. Put in the work in order to achieve all of the things that you set out to. You are worth it. You are capable. You just have to believe in yourself. You can do anything you set your mind to. Shift your focus and allow all that has been waiting for you to make its way to you. You deserve it all, Beautiful one. Take three deep breaths to really anchor in this feeling of self-belief, Self-trust, Self-worth. Embody all of it. Integrate all of it. Take three deep nourishing breaths. When you're ready, Start to move your fingers and your toes in your own time. No need to rush. Open your eyes.