06:47

Short Color Body Scan

Name: Short Color Body Scan
Uploaded: 2025-10-02T23:19:41.573Z
Duration: 6 min 47 s
Channel: Donna Selby
Description: This guided meditation will ground and center you with gentle breathwork, a chakra body scan, and visualizations to connect you with both earth and sky. You’ll be guided to release tension, restore balance, and fill your body with the colors and qualities of each chakra. Perfect for calming the mind, soothing the body, and recharging your energy.

by Donna Selby

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will ground and center you with gentle breathwork, a chakra body scan, and visualizations to connect you with both earth and sky. You’ll be guided to release tension, restore balance, and fill your body with the colors and qualities of each chakra. Perfect for calming the mind, soothing the body, and recharging your energy.

Meditation Breathwork Body Scan Visualization Chakra Grounding Energy Relaxation Spirituality Color Therapy Grounding Technique Heart Visualization Breath Counting Chakra Visualization Spiritual Connection Chakra Balancing

Meet your Teacher

Donna Selby

Hagley TAS 7292, Australia

Meet your Teacher

Donna Selby

Hagley TAS 7292, Australia

© 2026 Donna Selby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.