Bedtime Story: Why Medieval People Slept In Two Shifts
2:45:18
2:45:18

Bedtime Story: Why Medieval People Slept In Two Shifts

by Boring History To Sleep

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
32

What if you found yourself in medieval times, not as a visitor, but as one of the people living it, settling into a night that unfolds very differently from the way we sleep today? This second-person immersive narration places you directly into the quiet rhythms of medieval life, where nights were naturally divided into two periods of sleep, shaped by darkness, firelight, and the slow passing of hours. A soft, steady fire crackles in the background, filling simple rooms with warmth as you drift into the first sleep, awaken briefly in the stillness of the night, and then gently return to rest once more. Told slowly and gently, this track is designed to keep your mind lightly engaged while helping your body relax, unwind, and drift into sleep.

SleepRelaxationMedievalStorytelling

Meet your Teacher

Boring History To Sleep

Sedona, AZ 86336, USA

Meet your Teacher

Boring History To Sleep

Sedona, AZ 86336, USA