Welcome,
Beautiful soul.
Today on Sacred Stillness,
We listen to the heart.
Begin by settling into a comfortable position.
Allow your body to arrive just as it is in this moment.
No forcing,
No expectation,
Simply giving yourself permission to be here in the now.
Gently close your eyes if you feel comfortable doing so.
Take a slow,
Nourishing breath in and release it softly.
And again,
Breathing in and letting go.
Allow the breath to return to its natural rhythm.
There is nothing you need to do right now,
Nothing to fix,
Nothing to achieve.
Just simply be.
Notice how your body meets the surface beneath you.
Feel the quiet support holding you here,
The weight of your body,
The gentle curve of your spine,
The soft rise and fall of your chest,
All being held and received.
In nature,
There is a beautiful rhythm.
The rivers flow,
The wind moves through the trees,
The seasons turn and change,
And there are also moments of pause where the earth rests,
Where the water becomes still,
Where life simply breathes.
Our own bodies carry the same wisdom.
There are times for movement,
Times for expression,
Times for the dance of life.
And there are moments like this,
A sacred pause.
Now,
Bring your awareness gently into the heart space,
Center of your chest.
Imagine a soft light blooming here,
Like the first warm sunlight of spring touching the earth,
Gentle,
Alive.
With every inhale,
Let this light expand softly.
With every exhale,
Allow the body to melt a little deeper into ease.
Soften your shoulders,
Relax the jaw,
Let your face release tension.
Perhaps you feel warmth here,
Or a quiet spaciousness,
Or simply the rhythm of your heartbeat.
There is no right or wrong,
Nothing to hold,
Nothing to push,
Just listening,
Just feeling,
Just being.
Imagine this light radiating softly from the heart,
Flowing down the arms and through the fingertips,
Up the throat,
Through the face,
Down through the belly,
Hips,
Legs,
All the way down to the feet.
Like sunlight spreading across a quiet spring morning,
Touching,
Holding,
Nourishing every part of you.
Allow the breath to carry you deeper into this awareness.
Perhaps old tension or emotions arise,
Softly,
Without judgment,
Let them flow through like leaves moving in a gentle stream.
This is emotional release,
This is healing,
This is nurturing your heart,
Your body,
Your inner being.
Feel the body fully supported,
The breath fully present,
The heart softly opening.
Take one more slow,
Nourishing breath in,
And exhale softly.
Notice this quiet space within yourself,
The softness you've cultivated,
The openness of your heart.
Carry this sense of calm,
Love,
And ease with you into the rest of your day,
Your evening,
The weeks ahead.
And remember,
Dear one,
You can always return to this sacred stillness whenever you need it,
As this is you,
You are the love and light,
You do matter,
And you are enough,
Just as you are in this moment.
