Good morning.
This is Bart Milatz.
Let's begin the day together.
This morning meditation will help you to focus on the inspiring vision for your dream life.
It will help you to feel the empowering emotions of enthusiasm,
Love,
Purpose and meaning.
The best time to listen to this meditation is in the morning,
Before you get out of bed.
If you cannot do that,
Listen to this meditation as early in the morning as you possibly can.
Make sure that you are very comfortable.
If there are any tense spots in your body,
Just breathe into these areas and let them go.
Feel how comfortable it is for your body to be where it is right now.
Feel the warmth and the peace.
Know that every day is a new day.
A day that you have never had before.
You may have some general ideas for today and some of the things that might happen,
But you don't know all of them.
A wonderful day is before you.
Every thought you think is creating your future.
It doesn't matter what you thought before.
It matters what you choose to think right at this moment.
Let's begin by becoming aware of your breath.
Feel the breath as it enters with a cool feeling,
And then warming as it gently travels into your lungs.
Fill your lungs with a deep inhale,
Bringing in energy and vitality.
As you exhale,
Feel your body releasing stress and any negativity that it has accumulated.
Take a deep breath in,
And as you exhale,
Release all of your fear and anxiety.
Take another deep breath in,
And release all anger and resentment.
Take a deep breath in,
And release all guilt and shame.
Breathe in,
And dissolve all sadness and feelings of jealousy.
Those are not the thoughts we want to use for our day.
Every day is a new day and a new beginning.
You get a chance to continue building on the past,
Or you can start something new.
It is all up to you.
Let's take a moment now to set your intention for the day.
What is it that you want to get out of this day?
What part of your vision do you want to manifest?
Take a few moments now and set this intention.
This morning meditation is a grounded visualization.
It gives you the opportunity to see obstacles in your mind and overcome them before they actually happen.
Let's continue by reconnecting you to your vision.
If you haven't already done so,
Gently close your eyes.
Continue breathing in and out.
Breathing in and out.
Start to think of the vision that you wish to create.
The clearer you visualize what life you want to create,
The easier it becomes to create that life.
See your vision as already being completed.
See,
Feel,
And hear yourself inside that vision.
Hold the thoughts of your vision as you allow the healing energy to bring your deepest desires to life and your intentions into reality.
However far in the future your vision takes place,
Imagine now that you see your future self living that lifestyle.
Where is your future self?
What is your future self doing?
How does your future self feel?
Imagine that your future self is coming to you.
Your future self wants to communicate.
Be open to this communication and be open to receive useful advice.
What advice does your future self give you?
Open up your heart and take in the advice.
What does your future self tell you?
What does your future self recommend you to do today?
How does your future self recommend you to feel?
What does your future self tell you to focus on?
Let advice sink in and feel its truth.
Thank your future self for this advice and know deep in your heart that you are one and the same person,
Only separated by the illusion of time.
Know that you have the power within you to achieve anything that it is you want to create.
Believe that when you see it,
You can do it.
Believe that you have it and that you are going to have it.
The easiest way to attract what you want is to be grateful for whatever stage in your life you are.
Feel this sense of gratitude to be where you are right now.
If this feeling of gratitude has a color,
What color does it have?
Throughout today,
Whenever you see this color,
Be reminded that gratitude opens up the gateway to your heart and feel grateful.
Be thankful for both the support and the challenges that you have faced throughout your life and that you are still going to encounter.
Challenges help you to grow,
To become creative and independent.
You shouldn't run away from challenges or ignore them.
When you do this,
They will come back bigger.
It is better to anticipate them and plan how to deal with them in advance.
Now,
Imagine a challenge or a problem that could happen today.
What is something that can go wrong or stop you?
Don't be fearful.
Don't be fearful and see this challenge in front of you.
One of the ways to deal with challenges is to make your energy bigger and larger.
Take a deep breath in and feel your energy expanding.
Feel your awareness expanding way past the challenges and the problems that could be happening.
You don't need to understand them.
With your increased awareness and expansion,
You know that everything serves a purpose,
No matter how big or small they may seem initially.
As a result,
You don't stand under the problem as you do with understanding.
You can stand over the challenge and can overstand them.
From this state,
You see solutions instead of problems.
You see opportunities instead of challenges.
Feel the gratitude for these solutions and opportunities in your life.
They are designed to help you to make you grow and to become an even better person.
Instead of depending on the outside world for power,
Such as through money,
Fame,
Controlling others and status,
It is very important to create authentic power.
Authentic power comes from within you.
You can create authentic power by aligning your personality with your soul.
You can do this through harmony,
Cooperation and sharing.
In other words,
When your personality fully serves your soul,
You get to create authentic power.
When you act with this authentic power,
You will also stop to betray yourself.
When your personality and your soul are living congruently,
There is no need for addictive or compulsive behavior that actually costs you your power.
As a result,
You have much more energy,
Inspiration and vitality to create and to do the things that matter,
Instead of making choices that harm and cost you.
Today,
See yourself as using this authentic power.
Make your choices and decisions from this place and you will see your life getting better very,
Very quickly.
You will focus on priorities that will help you to live the life of your dreams.
You work not only hard,
But you work smart as well.
Today,
You will make wise decisions,
Both from your heart and from your mind.
Everything is going to work out.
Everything is on the way and not in the way.
Now it's time to open your eyes and to start your day with a sense of gratitude,
Inspiration,
Love and enthusiasm.
You deserve to make your vision a reality.
Focus on your inspired vision multiple times throughout the day.
Let this vision pull you into it and take steps toward it during the day.
You are loved and all is well.
