30 Minute Yoga Nidra & Reiki Session To Ease Anxiety

This 30-minute practice blends the calming practice of Yoga Nidra with a full-body Reiki session and my soothing theta frequency music to support those experiencing anxiety. You'll be gently led into deep relaxation, helping to regulate the nervous system and reconnect with a sense of safety in the body.
Reiki energy flows throughout the practice to ease tension and support emotional balance, while theta sound healing invites the brain into a deeply restorative state. This session offers a sacred space to ground, release overwhelm, and return to inner stillness. I hope you enjoy it, and I would love to hear about your experience in the review!