Welcome to Be Divine,
Your portal of magic.
This is your sanctuary to connect to your soul self.
A place where you can put all external worries into the hands of your spirit guides,
Seen and unseen.
I welcome you to open up and receive the guidance of this practice.
Begin by finding a comfortable place to be seated or lie down.
Let your spine lengthen and slowly shut down your eyes.
Take a deep generous breath in through your nose and release through your mouth with a soft sigh.
Feel the air travel through you,
The sacred element that connects all beings.
With each breath let yourself arrive here now in your body.
Breathe again,
Slower this time.
With every inhale imagine you are breathing in the wisdom of your ancestors.
With every exhale release anything that keeps you from being fully present.
Your body is the earth,
Strong,
Fertile,
Alive.
Your breath is the wind,
Ancient,
Knowing and free.
Now imagine the soil beneath you,
Dark,
Rich and pulsing with life.
See roots unfurling from the soles of your feet,
Spiraling deep into the earth's belly.
These roots remember,
They remember every woman who has walked before you,
Every seed planted,
Every prayer whispered into the wind.
With each breath feel your roots entwine with the roots of others,
A web of mothers,
Daughters,
Sisters and ancestors,
Stretching across generations and seas.
You are not separate from the land,
You are the land remembering herself.
Now bring your awareness to your heart,
The heartbeat of the sacred feminine,
The force that nourishes,
Protects and restores.
Whisper softly to yourself,
I carry the wisdom of those who came before,
I am the continuation of their prayers.
Feel the warmth spread through your chest,
A glow of compassion,
Strength and love.
This is the sacred feminine energy within you,
Fluid yet fierce,
Soft yet unyielding,
Rooted in earth and guided by spirit.
Now call upon the elements,
Feel earth supporting your body,
Solid,
Abundant and grounding.
Feel water within you,
Flowing through your veins,
Carrying memory and intuition.
Feel fire in your belly,
The creative spark,
The will to transform.
Feel air around you,
Whispering stories,
Carrying breath and song.
Each element is alive within you,
A reflection of the sacred cycles that sustain all life.
You are a living memory,
A vessel of balance between creation and release,
Between body and spirit.
Slowly bring your awareness back to your body.
Feel the surface beneath you,
The yanker that holds you steady.
Take a deep breath and as you exhale,
Imagine light radiating from your heart,
A blessing for yourself,
Your ancestors and the generations yet to come.
Whisper one more time,
I am rooted,
I am sacred,
I am whole,
I am safe.
When you are ready,
Open your eyes,
Carry this grounded peace within you,
The knowing that the sacred feminine lives within and all around you,
Woven through land,
Lineage and love.
Thank you for practicing with me.
