Boundaries And Protection Visualization

A brief yet powerful practice to protect your energy by visualizing a sphere of light forming around you. In just two minutes, you’ll surround yourself with a radiant shield, keeping your energy clear, safe, and sovereign throughout your day.

Transcript

I like to use this practice as a way to provide an energetic shield, To create a boundary and protection, Ensuring that my energy is protected throughout my day. To get started, You can begin to sit comfortably, Allowing your eyes to soften either in a gaze or completely closing your eyes down, Taking a deep breath in fully and an exhale fully. And now visualize a sphere of light forming all around you. It's soft, It's luminous, But it's strong. This light is your energetic boundary. Nothing is able to enter without your permission, And everything within it is yours to tend with love. And take a moment to really sit in this cocoon that you are creating for yourself. Repeating silently, My energy is sacred. I choose what I allow in and see your boundary shimmer, Strong like a shield, Soft like moonlight, Knowing that it's always within you. Taking one more breath into your center and carrying this field with you as you re-enter or begin your day.