28:41

Quieting The Mind- Guided Yoga Nidra

Name: Quieting The Mind- Guided Yoga Nidra
Uploaded: 2025-02-03T04:44:15.737Z
Duration: 28 min 41 s
Channel: Ashley Conquergood
Description: The process of quieting the mind in Yoga Nidra is about releasing mental chatter to reach a state of inner peace. We will focus on being intentional and mindful while carrying a sense of calm with us long after the practice. Join for this restorative practice that will lead to a quiet mind and calm presence.

by Ashley Conquergood

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The process of quieting the mind in Yoga Nidra is about releasing mental chatter to reach a state of inner peace. We will focus on being intentional and mindful while carrying a sense of calm with us long after the practice. Join for this restorative practice that will lead to a quiet mind and calm presence.

Yoga Nidra Meditation Relaxation Mindfulness Inner Peace Sankalpa Body Scan Visualization Breath Awareness Third Eye Focus Rotation Of Consciousness Alternate Nostril Breathing Visualization Technique Mental Visualization Deep Relaxation

Meet your Teacher

Ashley Conquergood

Canada

Meet your Teacher

Ashley Conquergood

Canada

© 2026 Ashley Conquergood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.