31:37

Clearing The Lens- Guided Yoga Nidra

Name: Clearing The Lens- Guided Yoga Nidra
Uploaded: 2025-01-13T02:46:59.607Z
Duration: 31 min 37 s
Channel: Ashley Conquergood
Description: In Yoga Nidra, one of the deeper, transformative aspects of the practice involves what could be called …clearing the lens. This concept refers to the process of releasing mental, emotional, and energetic blockages or distortions that cloud our perceptions of the world and ourselves.

by Ashley Conquergood

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In Yoga Nidra, one of the deeper, transformative aspects of the practice involves what could be called …clearing the lens. This concept refers to the process of releasing mental, emotional, and energetic blockages or distortions that cloud our perceptions of the world and ourselves.

Yoga Nidra Meditation Relaxation Body Scan Breath Awareness Visualization Sankalpa Intention Setting Consciousness Awareness Rotation Of Consciousness Sankalpa Intention Visualization Technique Heaviness Temperature Sensations Sound Awareness Third Eye Focus Full Body Awareness

Meet your Teacher

Ashley Conquergood

Canada

Meet your Teacher

Ashley Conquergood

Canada

© 2026 Ashley Conquergood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.