Anna Kathryn Griffith

Anna is a bilingual (English/Spanish) licensed clinical social worker passionate about the power of meditation and therapy to grow connection, wellbeing and confidence. She integrates evidence-based approaches with somatic grounding and an open, inclusive approach to spirituality. Raised Christian and now a part of a Unitarian Universalist congregation, she draws inspiration from secular, humanist and spiritual traditions. Her recordings offer practices, words, blessings to accompany you on your journey toward inner peace, strength and resilience. Let's take a breath together.

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