Welcome,
Beloved,
To this guided meditation to help ground and just bring that overall sense of feeling safe and secure and connected.
Take a moment to settle in to the space where you have landed and just find a comfortable position that supports stillness for the next few moments.
Taking a moment to move or stretch any parts of the body that may be harboring some tension.
Perhaps scanning the face and the jaw.
Checking in with the shoulders and the back and just continue scanning the body and tending to any subtle movements that will help you relax.
Now allow yourself to find that stillness in your body and just begin to track your breath.
Becoming a hyper aware of how the sensations of your breath feel entering and exiting your body.
Inviting ease and effortless rhythm and just ride the waves of your breath.
Drifting and settling deeper within yourself.
Bringing our awareness down to the root chakra,
Down to the tailbone.
Begin to send your breaths to your roots.
Begin breathing life into these roots and envision in your third eye what these roots look like.
See them moving and spreading and anchoring deeper into the soil,
Deeper into the earth,
Into the Great Mother.
Feeling this electromagnetic connection between your roots and the earth.
Reaching for each other.
See the roots spread wide and deep anchoring into fertile soil.
Securing your foundation,
Strong and intact.
Breathe easy and feel this anchoring in this strong foundation that is your roots,
Your connection to tribe,
Your safety and security.
See it intact,
Vibrant,
Luminous.
Now as you breathe,
You begin to draw in these nutrients from the earth.
All this nutrition to support your physical body,
Draw it in.
All the nutrition to support your spiritual body,
Draw it in.
All the support to support or the nutrition to support your mental body,
Draw that in.
And begin to feel this rhythmic pulse as you breathe in and out receiving and releasing,
Ebbing and flowing with this continuous cycle of love and light.
And now with this strong foundation established,
Take a moment to connect and call upon your Ascension team,
Your support team in this life.
Take a moment to call on your ancestors,
The ones who walked this path before you.
For you are the furthest reaching prayer of your ancestors.
Call on the support of your guides,
Those who have chosen to walk this path with you to support your highest good and to help keep you aligned with love.
Call into your space,
Beloved Father,
Mother God,
Who doesn't just sit on a throne in some heavenly realm,
But resides in the throne of your heart.
Feel that connection to source.
Breathe easy,
Breathe your love and compassion and gratitude into this space.
Fill it with so much light that all spaces that remain in the shadows are illuminated with your awareness.
Feel this vitality,
This nutrition being drawn in from your roots spreading to every limb,
Every cell in the body,
Allowing every cell to be cleaned and cleared with this fresh life force.
Allowing this nutrition being drawn through your roots to clean and clear your organs,
Your muscles,
Your ligaments,
Your bones,
Your blood.
Let it clean and clear all the channels of your body.
Let it whirl and swirl into every space that is the container of your temple body.
Take a moment here to truly feel your connection to tribe.
When we anchor into love,
We are all connected.
We anchor into love,
We support each other.
And when we anchor into love,
Nothing is impossible.
Take a moment to bring your awareness back towards your breath.
Begin to deepen your breaths,
Filling up the belly,
Let it swirl around the heart and let it release with ease.
Begin drawing your awareness back towards your body,
Drawing your energy closer towards you.
In this space.
Take a moment internally to bow to the divinity within you.
Send your love and gratitude to your Ascension team to your ancestors,
Your guides,
Your ascended masters,
Your spirit animals,
The fairies,
The creatures of the earth and all the spirits of the plants and elements that support you now.
We send our love and gratitude to Father Mother God.
And we are grateful for this life,
This human experience,
This gift that we have been given.
We speak life and vitality and protection to our roots and all of our energy centers so that we may be whole,
Complete,
Fulfilled and free.
Continue deepening the breaths and allowing those breaths to begin reanimating the physical body bringing some gentle movements.
When you are ready.
Remember that you can always come back to this practice anytime that you need to reconnect to your roots.
Anytime you need to reestablish the sensations of security and safety.
And know that all these sensations,
These feel goods,
Are not fleeting.
It's not magic.
It all exists within you.
Om Shanti Shanti.
Peace,
Peace,
Peace.
Peace above me.
Peace below me.
Peace to my left.
Peace to my right.
Peace in front of me.
Peace behind me.
Peace within me.
Om Shanti Shanti.
Peace,
Peace,
Peace.
