Hello and welcome on this healing journey to let go,
Let go of anxious feelings and worries and things that are keeping you small so that you can welcome in courage,
Love and power.
My name is Alyx and I'm deeply grateful to take you on this journey inwards.
To start with I would love to invite to make yourself comfortable and maybe that means that you're sitting down or lying down and while you're comfortable I would like to invite you to feel your feet or your bun or your body resting on the cushions or the mattress or the floor and with that maybe you can feel how you're being held and carried.
May these touching points with the cushion or the floor or the chair or the mattress be an invitation to let go even more and I would like to invite you to deeply breathe in and out.
Two more times in and on your out breath really release and let go.
In and on this out breath feel how you're sinking deeper and deeper and letting go.
Now in your mind's eye I would like for you to journey to a beautiful beach and maybe you've been here before and you know this place really well or maybe it's the first time you see this place.
Really land,
Really arrive at this beautiful beach.
Now look around you.
What does the beach look like?
Maybe you can see the vibrant colors,
Colors of the ocean,
Colors of the sand.
Now if you're wearing sandals or shoes I would like to invite you to take them off and with that leave all the anxious worrisome feelings that no longer serve you behind.
Maybe you can feel your feet on the sand and you feel the grains of sand going through your toes or maybe you can feel the breeze,
The ocean breeze caressing your skin.
Now while you're walking along the sea feel every step,
Feel how your feet are landing on the sand and feel how with every step you're letting go.
Maybe you can feel how Mother Earth is holding you in this beautiful magical place and maybe you can smell the fresh ocean wind or perhaps you hear the waves crashing down,
Up and down the sand.
Now that you're letting go more and more is there still a place in your body where you can feel tension or maybe a knot or any anxious feelings that are still residing and if so perhaps you would like to say hello and welcome.
Welcome these feelings and these tensions as these are messengers from your body inviting you to go inwards,
Inviting you to come home.
So maybe you can acknowledge and allow these feelings to be here and while you're allowing them to be here maybe you can already feel how they're melting away like snow in the sun because dear one what you resist persists and what you truly allow to move through you can actually be released and let go off.
Now any residues of these anxious or tensions feelings perhaps you can visualize them flowing down your body into the sand knowing that Mother Earth will transform this heavier or maybe darker energies into love,
Into light.
When you look behind you,
You can see your footsteps in the sand and you can see how you've left anything that has been keeping you small worrisome or anxious feelings behind and while you're looking back over your footsteps you see how the waves are already washing all of these feelings away and maybe you can even feel how all these anxious and worrisome feelings are being washed away and melting into one,
Into the ocean of love and perhaps you can feel how every step feels lighter and lighter and exactly at this moment when you're feeling more and more light you feel a sun ray coming down through the clouds and you look up and you see how some rays of the Sun are peeking through and perhaps you can feel these rays of Sun gently caressing your face warming and suddenly you realize while looking up that the Sun,
The light is always there even though it may be sometimes hidden behind some heavier or darker clouds,
The light,
The Sun is always and will always be here.
Now feel how the Sun warms your body and visualize how this golden warm light enters everywhere in your body and it moves exactly to the places where you've just released,
Filling up these empty spaces where previously worrisome or anxious feelings were residing,
Filling them up with warmth,
With the love,
With the strength and with the courage that the Sun holds.
Feel what it feels like to be completely filled up by the warm powerful radiant golden sunlight and now let it radiate out of your body out into your energy field around you being a ball of golden radiant light and now really feels what it feels like,
Feel how good it feels.
How does it feel to be walking in this radiant ball of golden light?
How are you moving?
What do you look like?
Maybe you walk and stand up more straight?
Maybe your face is radiating?
What does your voice sound like?
Speaking from this place of courage,
Power,
Love.
Really feel it,
Really see it.
Integrate and anchor this new reality into your body,
This reality where you feel at ease,
At peace,
Guided by the Sun,
Filled by its warmth,
Its courage,
Its power.
Dear one,
From now on every time you feel or see a sun ray this will be a reminder for you to let go.
Let go of anything that's no longer serving you and consciously choose to fill up these places with the warmth and the igniting power,
The courage,
The love that resides within you as a warm Sun and perhaps you will notice the coming days that you make a conscious choice to let go and to fill up with the radiant,
Powerful,
Courageous light of the Sun or that perhaps in a few weeks time you realize that this became automatic to you,
That you have a realization moment that you haven't felt worry or anxious feelings for a long time and that these feelings being filled with love,
Courage,
Trust,
Peace became your natural state of being,
That you are home and that you're being reminded to come home more easily and more often with every day that passes.
Maybe you want to look around you one more time to really anchor this beautiful place into your mind and feel the Sun radiating from within,
Your golden Sun,
And feel how this is overflowing,
How you're overflowing with the love,
The courage,
And the trust that you have cultivated.
Feel this radiant sunlight within you now knowing this radiant light is always there,
Will always be there even though some dark clouds or some anxious feelings pass by.
You now know the radiant,
Powerful,
Courageous light within you is and will always be here.
And maybe you can feel what has changed and feel the gratitude for these changes and really cultivate the feeling of gratitude because gratitude is the multiplier of any change possible.
Now with these feelings of gratitude slowly come back,
Come back into your body,
Feel your body,
And maybe you want to move your body and wiggle your toes,
Deepen your breath,
Open your eyes,
And see the world from this loving,
Courageous,
Powerful place from within.
