Practicing Patience With Yourself

A guided meditation for those seeking to become more patient and kind to themselves. In this world of "doing" it can be hard to practice and exercise patience. This session aims to help you feel more comfortable with where you're at in life at this time.

Transcript

Hello,

I'm Alexis Petrowski,

Holistic Health Practitioner and Reiki and Energy Master.

Today,

I'll be guiding you through a brief meditation focusing on patience,

Specifically practicing patience with yourself and on this human journey.

You can repeat after me or simply listen to the words.

Let us begin.

Today,

I am practicing patience with myself and others.

Today,

I am practicing patience with myself and my journey.

All paths and journeys are unique.

My path is specific to me.

I practice patience in knowing this.

I am practicing patience with myself.

I am patient with the time it takes on this journey.

I am working on myself.

Changes take time.

I am working towards the person I want to be.

I am working towards my dreams.

I am patient with myself and the time it takes.

This time in my life is also precious.

This time in my life is valuable.

All lessons learned and insights gained help my future self.

When I practice patience and live in these moments,

I know I am growing.

I am patient with myself.

My path is specific to me.

I practice patience in knowing this.

I am practicing patience with myself.

I am patient with the time it takes on this journey.

I am kind to myself.

I am patient with others.

I am grateful for this time of learning.

I am proud of myself for practicing patience.

I am proud of myself for trying.

I am proud of how far I have come.

I am patient with myself.

My path is specific to me.

I practice patience in knowing this.

I am practicing patience with myself.

I am patient with the time it takes on this journey.