Gravity: Held By The Universe Itself (Not Alone Series)

There is a force holding you to this earth right now that you cannot see, touch or feel directly.

Gravity holds the atmosphere close to this planet, keeps the oceans in place and stops everything from drifting into space. The same force holding you in this moment holds the moon in its orbit and the galaxies from flying apart.

Science cannot fully explain why gravity works. It simply does.
Constantly. Faithfully. Without condition.

You are held from every direction.
An invisible, silent embrace that has never once let you go.
Not earned. Not requested. Simply present since the moment you arrived.

This meditation invites you to settle into something you may never have noticed -
a quiet, invisible cocoon that has never once stopped holding you.

This is the fifth meditation in the Not Alone series.

Not Alone is a series of short meditations to help you notice and feel into the ways you are already deeply connected.

Music: Our Peaceful Ocean by Music of Wisdom
Image: Original

Transcript

Take a moment to find a position that feels supportive and comfortable. Allow your body to soften, Your shoulders to drop, Your jaw to unclench. Take one easy breath and allow yourself to cross the threshold from doing to being. If there's a part of you that feels a little adrift, Untethered or lonely, Let it know that it's welcome here too. Notice where your body meets what's beneath you. The weight and shape of you being received. The earth is there, Steady and patient. It has been there holding you your whole life. Allow yourself to sink a little deeper into that support. And now become aware of something else. Something you cannot see, Touch or feel directly. Gravity. The same pull that keeps the oceans from lifting away. That holds the atmosphere close to this planet. That keeps everything from drifting into space. This is holding you. Every second of your life, This has been true. Even when you felt untethered or scattered or alone. Your body has never left this embrace. Not once. Feel this if you can. The earth beneath you, Holding you up. Gravity above you, Holding you down. Not trapped, But held. From below, From above, On all sides. A quiet cocoon. Invisible, Silent, Complete. You did not ask for this. You have not earned it. It simply is. It has always been. You are not alone. You are deeply connected. Right now, You are held from every direction by a force that has never once let you go. And as we take one final breath together, Just allow that to be the last breath you take. To be enough. To be held. From all sides. Without having to do a single thing to deserve it.