Call & Response Affirmation For Optimistic Thoughts (528Hz)

This 5 minute guided affirmation features a call and response pattern where two different voices speak each phrase, with a pause for you to repeat out loud or in your mind. This spoken affirmation is fused with gentle river sounds, soft flute melodies and a pure tone, tuned to the Solfeggio frequency of 528hz. This frequency was specifically chosen for this affirmation due to its potential to help stimulate love and transformation, which pairs well with the intentions of the affirmation. For optimal results, feel free to listen for at least 3 consecutive weeks right before going to sleep or right after waking up.

Affirmation: I observe my thoughts and choose to ruminate on thoughts that uplift and bring me joy. I focus on optimistic thoughts, I focus on loving and kind thoughts. I observe my thoughts and I choose to focus on thoughts that bring me joy. I am grateful I choose to focus and ruminate on optimistic thoughts.

Transcript

I observe my thoughts and choose to ruminate on thoughts that uplift and bring me joy. I observe my thoughts and choose to remain on thoughts that uplift and bring me joy. I focus on optimistic thoughts. I focus on loving and kind thoughts. I focus on optimistic thoughts. I focus on loving and kind thoughts. I observe my thoughts and choose to focus on thoughts that bring me joy. I observe my thoughts and I choose to focus on thoughts that bring me joy. I am grateful I choose to focus and ruminate on optimistic thoughts. I am grateful I choose to focus and reminy on optimistic thoughts. I observe my thoughts and choose to ruminate on thoughts that uplift me and bring me joy. I observe my thoughts and choose to remain on thoughts that uplift me and bring me joy. I focus on optimistic thoughts. I focus on loving and kind thoughts. I focus on optimistic thoughts. I focus on loving and kind thoughts. I observe my thoughts and I choose to focus on thoughts that bring me joy. I observe my thoughts and I choose to focus on thoughts that bring me joy. I am grateful I choose to focus and ruminate on optimistic thoughts. I am grateful I choose to focus and remain on optimistic thoughts. I observe my thoughts and choose to ruminate on thoughts that uplift me and bring me joy. I observe my thoughts and choose to remain on thoughts that uplift me and bring me joy. I focus on optimistic thoughts. I focus on loving and kind thoughts. I focus on optimistic thoughts. I focus on loving and kind thoughts. I observe my thoughts and I choose to focus on thoughts that bring me joy. I observe my thoughts and I choose to focus on thoughts that bring me joy. I am grateful I choose to focus and ruminate on optimistic thoughts. I am grateful I choose to focus and remain on optimistic thoughts.