A Mindful Minute - It's Always About Me

It's always about me, says Chantal Dawtrey. Yes, it is always about me. To take responsibility for the way I feel, respond, and engage. It's not about winning or losing. It is about being. A "mindful minute," based on one of the twelve principles of a fifth place.

Transcript

It's always about me. A mindful minute. It's always about me. Of course it's always about me. To take responsibility for what I am feeling in the moment without blaming, Shaming or finding fault on the outside and with the other? So much easier said than done. When I throw the criticism back, I no longer have to sit with the feelings of inadequacy. I can feel righteously indignant instead. Right. I am right. You are wrong. I win. I don't win of course. I lose. I lose the opportunity for growth. I lose the opportunity to find happiness. I lose the opportunity to be me, To accept me and to love me.

Reviews

I'm veeybthankful Christian actorbsingerbwith a purpose to help others amen and so it shall be God bless u

Very wise, love it!

Every time I look at your photo .... I feel so happy ⭐️