A Mindful Minute - It's Always About Me

It's always about me, says Chantal Dawtrey. Yes, it is always about me. To take responsibility for the way I feel, respond, and engage. It's not about winning or losing. It is about being. A "mindful minute," based on one of the twelve principles of a fifth place.

Transcript

It's always about me.

A mindful minute.

It's always about me.

Of course it's always about me.

To take responsibility for what I am feeling in the moment without blaming,

Shaming or finding fault on the outside and with the other?

So much easier said than done.

When I throw the criticism back,

I no longer have to sit with the feelings of inadequacy.

I can feel righteously indignant instead.

Right.

I am right.

You are wrong.

I win.

I don't win of course.

I lose.

I lose the opportunity for growth.

I lose the opportunity to find happiness.

I lose the opportunity to be me,

To accept me and to love me.

Reviews

I'm veeybthankful Christian actorbsingerbwith a purpose to help others amen and so it shall be God bless u

Very wise, love it!

Every time I look at your photo .... I feel so happy ⭐️