4-Minute Positive Birth Affirmations With Ocean Waves

Birth affirmations are sayings or statements designed to change your mindset and help you maintain a positive outlook or mood regarding the birth process. Choose the ones that resonate with you or create your own. If a negative thought or image comes to mind, redirect it to a positive thought or image. You have the power to do so.

Transcript

Birth affirmations are sayings or statements designed to change your mindset.

They may help you maintain a positive outlook or mood regarding the birth process.

Choose the ones that resonate with you or create your own.

If a negative thought or image comes to your mind,

Redirect it to a positive thought or image.

You have the power to do so.

Birth affirmations purpose is to remind you of a truth that you will help to reach your goal of a positive birth experience.

They affirm to you something you know that you may have forgotten and you need to remember again within yourself,

That guides and supports you.

And so let us begin.

Let us begin to focus on our positive affirmations.

My body opens outward and allows my baby to ease down.

I breathe easily.

I breathe fully.

I release my body with every slow breath I take.

With each exhale,

I release any tension or negative thought.

I am powerful.

The perfect people will be with me when I need them the most.

I breathe deeper into relaxation.

I put all fear aside.

I feel safe and I welcome my baby with joy.

I am relaxed and happy.

All the strength I need is inside me.

It always has been.

When the time is right,

My baby will be in my arms.

I am focused on a smooth,

Easy birth.

I am fierce.

I am flexible.

I feel confident.

I feel safe.

I feel secure.

I have the love and support with those that surround me.

I am present.

My baby trusts me and I trust the process.

I can't stop the waves,

But I can learn to surf.

I am safe.

I am calm.

I am assured.

I am safe.

I am calm.

I am assured.

I am safe.

I am calm.

I am assured.

I carry these positive thoughts and affirmations into my day.

These loving thoughts about my baby and our time together will guide my actions.

You are now invited to gently become aware of the space that you're in.

Bring gentle movement to your fingers and your toes.

Gently opening your eyes,

Bringing with you the assurance and peace from this moment.