1:11:04

Mind Unwind & Dream Exploration

by Julianne Arce

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This 6.5 Hz theta wave track is designed to help you unwind mentally and transition into a peaceful dream state. The gentle binaural beats calm the nervous system, making it easier to drift into uninterrupted REM sleep. Perfect for those who experience racing thoughts at night, it encourages deep relaxation and dream clarity. By promoting subconscious processing, this track enhances sleep quality and emotional balance. Let the soothing frequencies guide you into a deep and restful night’s sleep.

RelaxationSleepBinaural BeatsDream ClarityEmotional BalanceStressBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationVisualization TechniqueStress Reduction

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

More from Julianne Arce

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else