1:11:04

8 Hz Theta Waves | Inner Balance & Sleep Synchronization

by Julianne Arce

Rated
4.3
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
130

Synchronize your mind and body with these 8 Hz theta waves, crafted for deep relaxation and emotional harmony. This frequency promotes mental balance, making it ideal for those experiencing stress, anxiety, or sleep disturbances. The soft, rhythmic beats create a calming atmosphere, helping you drift into restful, undisturbed sleep. Ideal for nighttime meditation, mindfulness practice, or dream work. Let the sound waves restore your sense of peace and well-being.

RelaxationSleepMeditationMindfulnessStressAnxietyEmotional HarmonyTheta WavesDreamwork

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

More from Julianne Arce

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else