Feminine Flow: Restorative Sleep Music

I created this track during a season when I was completely worn thin; physically, emotionally, hormonally. I remember lying on my mat one evening, wrapped in a blanket, and wishing for music that didn’t push me deeper into stillness, but rather held me there… softly, lovingly, without asking anything of me.

This track is that space.

It’s a soundscape for the feminine body—for the woman carrying invisible weight, for the soul who needs gentle repair. Whether you’re in your moon time, moving through a hormonal shift, or simply exhausted from giving so much… this is soft medicine.

Let it guide your nervous system back to safety. Let it invite rest where you’ve been bracing. Let it remind you that you don’t have to hold it all tonight.

Listen in bed or during restorative poses. This is for you, dear one.