
01:50
Nazik Bir Hatırlatma: Yeterliyim
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
Kendime hatırlatma: Hata yapabilirim, yeniden deneyebilirim. Olduğum halimle; sevilebilirim, güzelim, yeterliyim. This short reflection is an invitation to soften, pause, and reconnect with yourself. Through gentle awareness and self-compassion, you are reminded that you are allowed to rest, feel, and begin again. Just as you are, you are enough.
Hakomi Mindful Body InquiryMetta For SelfHeart BreathFelt Sense Check InSelf AcceptanceEmotional AwarenessSelf Care
Meet your Teacher

Zeynep Yilmaz
Ankara, Türkiye

