A Soft Pause

This short reflection is an invitation to soften, pause, and reconnect with yourself. Through gentle awareness and self-compassion, you are reminded that you are allowed to rest, feel, and begin again.

Just as you are, you are enough.

Transcript

I don't have to be perfect.

I can make mistakes.

Others can make mistakes too.

We all can make mistakes and we can try again.

I am allowed to take a break.

Pausing will be good for me.

Rest will be good for me.

What do I need right now?

Giving this to myself will be good for me.

What am I feeling?

Noticing my feelings and connecting with them will be good for me.

Now I take a deep breath in,

Drawing love into myself.

I slowly breath out,

Sharing love.

I accept myself as I am.

I am lovable as I am.

I am enough.

I am beautiful as I am.