Writing Prompts: An Attitude Of Gratitude

This short* session embarks on one of my favourite things to do to lift my spirit: an attitude of gratitude. I share my favourite 3 by 3 gratitude list. Research reports say that writing a gratitude list may improve your sleep, self-esteem, enhance empathy, reduce aggression, effectively increase happiness, and reduce depression. *This is the short version excluding an introduction and breathing exercise

Transcript

The 3x3 gratitude journal asks What are three beautiful things I saw that people did today?

What are three beautiful things I saw that people did today?

What was the reason that I found those three things beautiful?

What was the reason that I found those three things beautiful?

What was the reason that I found those three things beautiful?

What was the reason that I found those three things beautiful?

What was the reason that I found those three things beautiful?

What was the reason that I found those three things beautiful?

Next,

What are three beautiful things I saw in nature or in my surroundings?

What was the reason that I found those three things beautiful in nature or in my surroundings?

What was the reason that I found those three things beautiful in my surroundings?

What was the reason that I found these three things beautiful in my surroundings?

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Reviews

Thank you for sharing these journaling tips. Time restrictions mean I haven't been able to actually write today, so I look forward to being able to actually sit down and write. 🙏🏻🪶

Great writing prompts for gratitude for things that are beautiful.

Lovely 🌸